Sunday saw me up and at them to catch up with a group of mountain bikers getting prepared for the St Barnabas Hit The Downs MTB Event. These guys really have put in some effort to get in shape for the event, the course is either 20 or 40 mile off road across the south downs. Sean at Marmalade MTB has generously given his time free of charge to help those that are doing the event by offering guided rides in preparation. Take a look at his facebook page here to see some of the